Blog — Hydration

Hydration is one of the most critical aspects of health. Yet, many people forget or don't know when to drink water throughout the day. At Mira Brands, we have done research and know the ins and outs of hydration. Contrary to popular belief, it is essential to drink at certain times of the day to help you maintain your health and hydration.  

In this blog, we will go over the best times to drink water, especially when you need to have a glass of water or take a sip from your reusable water bottle throughout the day. So here are the best times of the day to drink water and maintain constant hydration. 

Hydration After Turning Off Your Alarm 

After waking up right away in the morning, after the urge to go to the bathroom, the next thing you should do is take a glass or two of water. Drinking a bit of water right away in the morning can help you offset some of the dehydration that occurred in your body overnight and help you set yourself on the right track for having a great day with lots of energy. 

A Glass Before Your Meals  

Drinking water right before your meal can be a fantastic way to remain hydrated. When you drink a glass of water before lunch or even dinner, you're quenching your thirst and helping yourself regulate your metabolism. This is also doable on the go if you have a stainless steel bottle or you have another reusable water bottle on you throughout the day! 

Swap That Coffee for Water 

Did you know that water can be a perfect replacement for that tired afternoon feeling? So, when you urge to reach for coffee, try a glass of water instead. Taking a few sips from your reusable water bottle can help you liven up. It can do a better job than just drinking your usual cup of coffee! 

Don’t Forget Your Insulated Workout Water Bottle 

For the athletic individuals reading this, you likely already know don't forget to drink water before and after your workouts! Of course, you should be careful not to overdo it during the training. Drinking a bit of water before and after your activities can help you have a great workout and maintain your strength while pushing your body to the limit. 

Hydration At Night

When you wake up, one of the best things you can do is reach for your insulated bottle and take a bit gulp or two of water. Spending all that time sleeping overnight leaves you potentially in a position to become dehydrated. Having a stainless steel insulated water bottle by your bed at night can alleviate this concern and make it easy for you to remain hydrated. 

Get A Reusable Water Bottle Today 

If you’re looking to improve your hydration, an insulated water bottle with straw like Mira Brands can be a fantastic way to upgrade your hydration routine. Mira Brands has numerous different insulated water bottles with handles for you to choose from. Check out our online store today to get yours and continue reading valuable content on hydration and more!